tag:blogger.com,1999:blog-4197641392491299481.comments2010-05-24T03:49:00.269-07:00Rachael Woolstonhttp://www.blogger.com/profile/04946091915150749989noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4197641392491299481.post-43149574663310688072010-05-16T07:51:02.177-07:002010-05-16T07:51:02.177-07:00Lemony Sausage<br /><br />1 Cauldron sausage (tofu)<br />Some garlic cloves (I use several)<br />1 onion halved<br />1 (or 2 small) sweet potatoes in chunks<br />Preserved lemons I use 4/5 halved (sold in a jar in most supermarkets)<br />Fresh rosemary (lots)<br />2tbl spoons water<br />a few squirts of oil<br /><br />Put into a roasting pan and put in oven at 180. Bake for 20mins. The smell of the Rosemary roasting is lovely. I have done this for one but double up for more. Trust me the lemon and garlic etc is an amazing combo.<br /><br />AmyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4197641392491299481.post-58773184844796959012010-04-24T03:28:37.970-07:002010-04-24T03:28:37.970-07:00I love this soup! As a variation I use chopped butternut squash instead of potato, a cupful of half fat coconut milk and a teaspoon of garam masala which gives it a hot kick. The butternut squash makes it thick and creamy so I found I didn&#39;t need anything else with this soup!BrightonBelhttp://www.blogger.com/profile/16273324065601048998noreply@blogger.comtag:blogger.com,1999:blog-4197641392491299481.post-42282994255660799422010-03-23T02:23:15.566-07:002010-03-23T02:23:15.566-07:00I bought some soba noodles recently but was reluctant to eat them because I wasn&#39;t sure about their GI - nice to see they&#39;re ok, because they&#39;re yum!alexandthewebhttp://www.blogger.com/profile/11433446466549252840noreply@blogger.comtag:blogger.com,1999:blog-4197641392491299481.post-80967553741441364252009-11-25T10:59:11.593-08:002009-11-25T10:59:11.593-08:00Recently I made Moules Frites (the French classic mussels and chips [sorry, french fries to you guys]) for my 4 year old and she loved it! <br /><br />Just bake unpeeled potato wedges instead of frying and you have an easy delicious and nutritious meal for a child. They love fussing with the mussels.Simon Andersonhttp://www.blogger.com/profile/09538660411583313462noreply@blogger.comtag:blogger.com,1999:blog-4197641392491299481.post-55989686320112387922009-08-21T09:08:46.518-07:002009-08-21T09:08:46.518-07:00Brilliant Rachael! Was looking for a good recipe idea to take to shared Yoga Lunch tomorrow and this will be perfect! - Thanks!eyejewelsnoreply@blogger.comtag:blogger.com,1999:blog-4197641392491299481.post-53247366042536211272009-07-19T06:02:39.199-07:002009-07-19T06:02:39.199-07:00i had this for lunch, actually. it was so nice i&#39;m going to have it for my dinner tonight too!<br /><br />Tuna and veggie nori wrap (makes 2)<br />1 x small fillet tuna<br />1/4 tsp wasabi powder<br />dash red japanese pepper spice<br />1/2 tsp sesame seeds<br />1/2 carrot<br />1/8 c sliced fennel<br />2 small spring onion shoots<br />5 basil leaves<br />1/4 sliced raw courgette<br />1/8 sliced red pepper<br />1/4 avocado<br />2 nori sheets<br /><br />* dry fry the wasabi and japanese pepper spice in a small pan w salt &amp; pepper at med high and add the trout skin side up (well, where the skin would be, i removed it). let it fry for 3 mins and flip it for another 2 mins<br />* assemble everything on a nori sheet and wrap like a burrito.<br />* eat. say mmmmm.Alekshttp://www.blogger.com/profile/01248099853312254036noreply@blogger.comtag:blogger.com,1999:blog-4197641392491299481.post-34428726608708507642009-07-14T11:01:55.856-07:002009-07-14T11:01:55.856-07:00and I&#39;ve just had a salad of grated raw beetroot and carrot with chopped sweet onion, cucumber and mushrooms mixed with mint and lemon juice and balsamic vinegar. and some prawns. though the latter is probably verboten...helenhelenhttp://www.blogger.com/profile/10013779175936765443noreply@blogger.comtag:blogger.com,1999:blog-4197641392491299481.post-83869375007908940272009-07-13T08:56:28.304-07:002009-07-13T08:56:28.304-07:00YUM.<br /><br />i&#39;ve been making aduki bean, black bean, kidney bean, chick pea &amp; pinto bean salads with grilled tofu &amp; veg (e.g., courgettes, asparagus) and flavouring it w lemon or balsamic and fresh herbs (e.g., coriander). really delish. sometimes add a chopped up hard boiled egg too.<br /><br />can&#39;t beat it!Alekshttp://www.blogger.com/profile/01248099853312254036noreply@blogger.comtag:blogger.com,1999:blog-4197641392491299481.post-57516724849146124792009-07-08T10:18:20.581-07:002009-07-08T10:18:20.581-07:00I&#39;m not a vegan but I&#39;m definitely going to try some of these as they sound delicious!BrightonBelhttp://www.blogger.com/profile/16273324065601048998noreply@blogger.com