Breakfast - two ways with eggs

If you're getting a bit bored with your breakfasts or lunches, try one of these which are delicious, even if I do say so myself.

Eggy Bread
1 slice of rye or wholemeal toast
1 egg
1 dollop of no fat greek yoghurt
Salt and pepper to taste
Worcestershire sauce, Tamari or Soy

Whisk up the egg and yoghurt with the seasoning. Then soak 1 slice of bread in the mixture and dry fry in a non-stick frying pan or use 1cal olive oil spray.Serve with tomatoes, spinach and cottage cheese.
If you haven't had eggs for breakfast try this for lunch and add some pieces of sliced, smoked ham or a small grating of Parmesan cheese (only for those who have been on the diet for two weeks!).

Another option, which I haven't tried but I'd be interested to see if it works is melt two squares of dark chocolate (only those on diet plans that allow this) and put in the egg mixture (minus other seasonings of course!). Serve with raspberries and dollop of yoghurt. ONLY have this as an afternoon snack and ONLY if you've done an afternoon run in addition to bootcamp.

Let me know how it turns out!

Scrambled eggs with chilli
one egg beaten
Skimmed milk
S&P
1/2 chopped birds eye chilli
If you want to make your scrambled a bit different, add half a chilli before cooking. alternatively tear up some spinach just before you finish cooking and add.
Or try basil with cottage cheese. All delicious!