Rainbow breakfast

After you've been exercising in the cold, wintry morning - or you've rolled out of bed - you might feel like all you want to eat is a big mound of baked beans on toast. But it is possible to do healthy, warming brekkies with a hint of summer all year round.
Try this Muesli with natural yoghurt and pineapple, raspberry and cinnammon compote.
To make the compote, heat a tablespoon or so of frozen raspberries and a desert spoon of pineapple (don't go overboard on the pineapple if you're on the four week eating plan - it is sweet!). Add cinnamon to taste and serve over muesli with yoghurt and chopped apple. Delicious!
(excuse the quality of the picture - having problems with my camera!)