Healthy Smoked mackerel pate

Mackerel is full of healthy omega 3 fats, which are good for brain function, good for brain function and nervous system as well as helping regulate hormones. And it is delicious!
That said, you have to be careful and not eat too much if you are watching your weight as it is fairly calorfic compared to white fish. This can make a great lunch time snack, although if you are on the Fitbitch Eating Plan level one, use rice cakes instead of bread.
Ingredients (serves 4)
1 freshly smoked mackerel (www.fish.co.uk serve great ones)
1 fresh lemon
1/2 large tub of zero fat Fage Greek yoghurt
handful of fresh chopped dill
Wasabi or horseradish to taste
Salt and pepper to taste

Take the mackerel flesh from the bones, ensuring you discard any loose bones. Combine with the yoghurt, lemon, herbs and seasoning, mixing well. Spoon into ramekins or small glasses and refrigerate for a few hours. Serve with a small rocket and tomato salad and hot toasted bread.
and hormones