Protein power

Eggs, eggs, eggs...I'm sure some of you are fed up with me banging on about the importance of protein. But if you understand the process - and why it's good both from a slimming point of view and to help prevent the dreaded DOMS (delayed onset muscle soreness don't you know) you be more receptive to the power of protein.
Firstly, as some of you have now discovered protein keeps you feeling fuller for longer. This is because it takes longer to digest so keeping you satiated for longer. Even better, it boosts your metabolism because you burn more calories simply as the body breaks it down. But there's also another important reason why you keep hearing the protein word.
Essentially, as we exercise the muscles undergo intense, repetitive muscle contractions. This causes microscopic tears in the muscle membranes and protein filaments. The body's effort to repair these tears increases blood flow to the area leading to inflammation. In other words, the feeling that you can't climb the stairs because your legs hurt too much!
The solution? Eating good, low fat sources of protein within the first 180mins after exercise. This means eggs, lean chicken or ham.
Nuts and seeds would also come in here but as many of you are trying to lose the pounds - and nuts are just too moreish to eat in moderation they're not on the FB plan.
Alternatively, if you are such rushed off your feet you have no time to cook eggs, you could try protein shakes. Natural, good quality protein is the best option - and cheapest (after all, it only takes 3mins to poach an egg) but if you're desperate for a protein snack and have no time, it's better than scoffing a sarnie.