How Fitbitch works...

You have no doubt all heard me bang on about the fact that it's not enough to just do the fitness side of boot camp if you're looking for lasting weight loss. It will transform your fitness levels, improve your heart health and turn you into Fitbitches. But for real shape transformation you have to follow the tenets of the Fitbitch Eating Plan.
Make-up artist Belinda, is testament to that as since starting boot camp in April she's lost almost 3 stone in 12 weeks, dropping from 13st 7lb when she started to 10st 13lb.
Many of you have asked for her diet plan but there are no secrets there. Belinda has completely embraced the Fitbitch eating tenets and experimented so it has become a whole new world of culinary exploration rather than a boring old diet.
But to give you some idea of her eating plan, she's kindly shared some samples of what she has eaten over the weeks.

Breakfasts
Porridge made with water with apple and blackberries. Americano with skimmed milk.
Oats soaked overnight with strawberries and blackberries and 1tbsp of no fat Greek yoghurt.
2 slices of Rye bread with poached eggs and spinach

Lunches: Slicked smoked swhicken with cucumber and tomatoes
Tuna with cannelini beans, artichoke hearts, watercress with lemon juice, cider vinegar and parsley dressing.
Two baked portabella mushrooms stuffed with garlic, chilli, coriander and lemon juice.

Dinners
Grilled chicken breast with artichoke hearts, rocket and balsamic. With minted yoghurt dressing for the chicken.
Fillet steak with seared asparagus, rocket salad and balsamic.
Steamed monk fish with cabbage, carrots, rocket and tomato salad.

Snacks
Strawberries, berries, apples, ryvita with low fat cottage cheese, mi so soup.