Broccolli, chilli stir fry with soba noodles

This is a delicious dinner full of protein, while the soba noodles are an excellent source of Low glycaemic index carbohydrates.
Ingredients
40g Buckwheat soba noodles
2 tomatoes, quartered
handful of stir fry salad leaves
1/2 birds eye chilli
broccolli
1 egg
Dash of tamari sauce
1 tsp of sunflower oil or use a spray

Saute the broccolli florets, tomatoes and chilli in the oil,while the buckwheat noodles are cooking. ONce cooked add the noodles so they are coated with the chilli oil. Push to one side and break an egg into the pan. Let the white begin to set and then begin to stir it around into the noodles and the sardine. Then turn it out and serve with a dash of tamari sauce. You can add 1/2 tin of sardines drained of oil if you want to add more protein and a tsp of seasame oil for flavour.
Contains: 319 calories, 17g protein, 35g carbs, 12.5g fat