This is a light meal that will perfectly provide good sustenance with a good mix of protein and healthy essential fatty acids found in the avocado. Be careful if you're watching your weight though as avocados can be very calorific if you go overboard.
This is not the kind of thing you'd eat if you were going to go out for a long endurance marathon run the following day - you might think about adding beans.
Ingredients
140g tin of tuna in water
3 tomatoes chopped
1 medium avocado
100g boiled quinoa
Organic salad leaves (if you live in Brighton, get the pack from Infinity foods - delicious!)
Lemon juice to dress
Just combine all togehter and eat!
Calories: 431, Carbs,23.9g, Protein:43.4g Fat:18.4g
Posts
No comments:
Post a Comment